Hanging Leg Raise Machine


Hanging Leg Raise Machine

Project Description

Leg raise - wikipedia, a seated leg raise is halfway between a lying raise and a hanging suspended tractioned one they are done seated on an elevated surface usually the hands are placed. What muscles are worked with hanging leg raises, the hanging leg raise works several muscles in your hips and midsection to perform this exercise hang from a fixed pullup bar with your arms and legs. Hanging abdominal leg raises - abs exercise guide, one of the best lower ab exercises you can do is hanging abdominal leg raises which are excellent for isolating the core muscles of the midsection.

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